“Slow down, you move too fast.
You’ve got to make the morning last.”
So many of us find ourselves rushing down the “fast track” at one time or another these days, focused on our next destination or goal. Whether walking rapidly down the street or moving briskly through the day, we forget to connect with our inner selves, the part of us that is unhurried and centered in the present. When we move forward at a breakneck speed, we miss the moment. Everything becomes a blur, and the sweet details of life are lost to us. This culturally acquired habit can be easily broken, however, through meditation, yoga, or some other practice that cultivates conscious awareness.
I have been a fast walker for most of my adult life, so when I learned walking meditation many years ago, I found it to be the perfect antidote to that old pattern. Now when I’m out on my daily walks through the neighborhood, I usually become aware fairly soon when I begin to move too quickly. I consciously slow down so that I am fully present to the world around me, not lost in my head, with my body on automatic pilot. Peacefully observing my breath in meditation has helped me to peacefully observe my life as I live it. From my soul’s point of view, there is no need to rush. Everything is unfolding just fine without my foot on the accelerator. Any attempts on my part to control things are both irrelevant and self-defeating. Let go and let life, as the saying goes.
Yes, surrender—the recurring theme in my life these days, and certainly one of the greatest paths to wisdom I’ve ever known. I believe all of us are learning to let go at deeper and deeper levels now. Just in the past few months, I’ve felt a new layer of resistance fall away; I’m allowing life to flow through me, to carry me. As I surrender more and more, every moment becomes a new opportunity to release all expectation and just experience open-heartedly everything that life brings me. There is such freedom in that. If we let go of the desire to personally direct our own destiny and that of the world, a weight is lifted off of us. We don’t have to do it all alone.
You and I are being perfectly carried forward by life’s river. If we let go of judgments about events or people, and see them as part of that river, everything becomes alive with motion and possibility. Take a deep breath, relax, and live life as it presents itself, moment to moment. Meet the day with all the doors and windows open, no barriers to what is showing up. If you let your peaceful, timeless soul lead the way and just witness and experience, life will open up into more synchronicity and magic that you could possibly imagine. More and more, this is what I am experiencing as I slow down, breathe deeply, and let life live me. As the song says, “Let the morning time drop all its petals on me.” That’s the blessing, that’s the gift each day offers you and me.